How To Stop Living In The Past And Live For Today
We can all choose where we live. We’re not talking about location – we’re talking about where we choose to put our attention – the past, present or future.
We have a lot of thoughts. Each day, we have an average of 50-70,000 thoughts – all with the potential to radically alter our emotions, mood and physiology. Research shows that for most of us, many of these thoughts are connected to the past and this creates problems for moving forward and living our best lives.
In this episode, we explore the link between thoughts and physiology and describe how our bodies become our subconscious mind – especially after 35. Over 70% of the population suffer from chronic stress and this manifests itself as the ‘victim mindset’. Pete explains that our thoughts work in a cycle of positive feedback – reinforcing these negative beliefs.
Want to learn how to use your biological hardware? Understand:
- Why children do not suffer from living in the past;
- What makes a powerful morning routine;
- How meditation is the tool to reprogram you internal operating system to lay down new neurological pathways.
This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite – Click here to find out if you qualify for coaching with Pete
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About Pete Cohen
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.